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Renaissancemen.org

The site for the man with many diverse interests

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jogging

Update to Healthy Living 87 – turning the corner | triathlon?

It's been awhile since I posted.  My last post had a big flash about going off of keto for a few days.  I've been back on it now and hit my 250 pound goal.  The last 3 weeks or so,... Continue Reading →

Update to Healthy Living 86: what happens when you go off of keto? | Getting stronger!!

OK - I had a trip planned to NY this summer forever to go see the in-laws.  Miss them!  As it turns out, they have absolutely amazing food on Long Island.  I've blogged about the "food porn" before.  While I've... Continue Reading →

Update to Healthy Living Part 6 – cardio and some recipes

Feeling amazing, still.  The other night, I had 11 hours of sleep.  Like, that never happens.  My body told me it needed extra rest and I cleared my schedule in advance....and it was GLORIOUS. I've been having some pretty good success... Continue Reading →

Update to healthy living (part 3)

I'm going to intersperse these messages with the usual political diatribe or the occasional ode to the opposite sex.  I'm trying to keep myself accountable while also providing some steps on the journey for anyone who at some point decides... Continue Reading →

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