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Renaissancemen.org

The site for the man with many diverse interests

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hiking

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

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Update to Healthy Living 110 – types of exercise | fat loss | low carb drumsticks

"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic.  We now know this is not true.  However, what about long distance running?... Continue Reading →

Update to Healthy Living 62 – Living with Keto and the march to 100 with life goals

I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet.  I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →

Update to Healthy Living 47 – Random thoughts

I have a few topics rolling around in my head I wanted to put on paper, but none of them warranted a major post at this time.  I'm using some sick time this week from work, as we have "use... Continue Reading →

Healthy Living 39 – Pizza, pizza, pizza!

I love pizza.  Too much.  It's a core reason I ended up in the position I was in.  I gross myself out now thinking what I did...for many years.  But - I have also been learning a lot about nutrition... Continue Reading →

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