Learn with me about the complex world around us


ground turkey

Update to Healthy Living 37 – 70 pounds!

So it's been awhile since I've posted.  Life happens.  In my other life, I'm an IT manager over a rather large number of individuals in the public sector - so sometimes I get buried in work.  This stress has done... Continue Reading →

Update to Healthy Living 14 – first check in, product alerts, and more food updates

My first "check in" with weight was today with the trainer.  I started with her on 11/18 (my birthday) and got the weigh in there.  Today, I was 10.4 pounds less!!  This is including my birthday meal, Thanksgiving, and Christmas! ... Continue Reading →

Update to Healthy Living 13 -Ground Turkey, the Christmas Cheese Steak, and hitting your macros

I'm feeling pretty jacked these days.  Like feeling like I can bench press a truck.  While I don't look like the healthiest chap alive, I feel like the healthiest version of me that ever existed.  I just seem to have found... Continue Reading →

Blog at

Up ↑