The site for the man with many diverse interests



Update to Healthy Living 117 – when is a calorie not a calorie?

This post might be something that answers a LOT of questions for you.  I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →

Update to Healthy Living 112 – Keto bread!!! | Cheat meal | Progress

It has now come and entered our grocery stores!!  It's....KETO BREAD!!! And guess BREAD! I looked at the ingredients, and it looks very similar to what normal bread is.  I'm confused how they reduced the carbs this much. ... Continue Reading →

Update to Healthy Living 60 – Keto and Intermittent Fasting

Peanut Butter and jelly.  Ham and cheese.  Some combinations are just made in heaven.  For me, it's chocolate and peanut butter. In the food/nutrition/diet world, it's intermittent fasting. I sort of laughed hysterically at this crowd when I first heard... Continue Reading →

Create a free website or blog at

Up ↑