Search

Renaissancemen.org

The site for the man with many diverse interests

Tag

fitbit

Update to Healthy Living 26 – My @#*@R Bike and more food prep

I love my bike.  It's so freeing.  Friday, I had a mandated half day for myself.  I had put in over 95 hours the previous 2 weeks and felt I needed an afternoon.  As it turns out, it was pretty... Continue Reading →

Update to Healthy Living 14 – first check in, product alerts, and more food updates

My first "check in" with weight was today with the trainer.  I started with her on 11/18 (my birthday) and got the weigh in there.  Today, I was 10.4 pounds less!!  This is including my birthday meal, Thanksgiving, and Christmas! ... Continue Reading →

Update to Healthy Living 9 – Free run and getting good information

Today I ran 3 miles at a park.  For many of you reading, this might be your warm up.  Now, I'd like you to take a refrigerator, then duck tape it to your back.  Then run 3 miles.  OK, so... Continue Reading →

Update to Healthy Living Part 6 – cardio and some recipes

Feeling amazing, still.  The other night, I had 11 hours of sleep.  Like, that never happens.  My body told me it needed extra rest and I cleared my schedule in advance....and it was GLORIOUS. I've been having some pretty good success... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑