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The site for the man with many diverse interests

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fat adapted

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 69 – Keto is a diet? I think not

Ladies and gentlemen, I am 5 days from my official end of my "3 month keto challenge".  Note, this is something I sort of came up with myself, there is no official ice bucket challenge for this shit, I just... Continue Reading →

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