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Renaissancemen.org

The site for the man with many diverse interests

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diet

Update to Healthy Living 73 – calorie math bogus? Why macros and food quality are important

I have read about half of Jonathan Bailor's book The Calorie Myth, and there's just so much in there that makes sense. With the traditional physics slant on calories, 3500 calories equals 1 pound.  The concept is, calories in, calories... Continue Reading →

Update to Healthy Living 12 – Lessons I’ve learned so far

Tomorrow is Christmas Eve.  This reminds me of a tradition in our house for 15 years.  Tacos.  Well....it gets more intense than "tacos".  The corn tortilla is lightly fried in vegetable oil for 30 seconds, and stored on paper towels... Continue Reading →

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