Yesterday, I had a rather epic cheat meal. What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward". If I do x, then I will be rewarded with... Continue Reading →
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I'm going to publicly announce my weight - for the first time. 299.4. Ripped off the Band-Aid. This time last year, I had hit 372.2. So I'm rounding to 73 pounds currently. For those who aren't following, my first 2... Continue Reading →
Maybe it's not the greatest balance ever, I think my wife wants to strangle me at times because fitness is about the only thing I talk about. The point of this particular entry is to put perspective to all of... Continue Reading →
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