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Renaissancemen.org

The site for the man with many diverse interests

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cheat meal

Update to Healthy Living 114 – cheat meal, rewards, and carb cycling?

Yesterday, I had a rather epic cheat meal.  What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward".  If I do x, then I will be rewarded with... Continue Reading →

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Update to Healthy Living 40 – more hacks, pic updates, and “the plan”

I'm going to publicly announce my weight - for the first time. 299.4.  Ripped off the Band-Aid.  This time last year, I had hit 372.2.  So I'm rounding to 73 pounds currently. For those who aren't following, my first 2... Continue Reading →

Update to Healthy Living 7 – life, food, and exercise balanced

Maybe it's not the greatest balance ever, I think my wife wants to strangle me at times because fitness is about the only thing I talk about.  The point of this particular entry is to put perspective to all of... Continue Reading →

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