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Update the Healthy Living 55 – Keto radicalization

I want to tell all of my friends and family about this.  I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things.  Note, I'm not going... Continue Reading →

Update to Healthy Living 54 – my version of Keto

What is Keto? I found myself sort of thinking to myself last night that I can't really explain what I'm doing now to others, so I wanted to collect my thoughts here for anyone that cares.  Last night, I was... Continue Reading →

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