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Renaissancemen.org

The site for the man with many diverse interests

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cardio

Update to healthy living 8 – rest day and “diet”

Getting good, solid information from the internet is tough sometimes.  Think about the studies on eggs over the years.  Or salt.  Salmon is great for you, right!!  Nope, only the wild caught, due to the ratio of omega 3 to... Continue Reading →

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Update to Healthy Living Part 6 – cardio and some recipes

Feeling amazing, still.  The other night, I had 11 hours of sleep.  Like, that never happens.  My body told me it needed extra rest and I cleared my schedule in advance....and it was GLORIOUS. I've been having some pretty good success... Continue Reading →

Update to healthy living (part 3)

I'm going to intersperse these messages with the usual political diatribe or the occasional ode to the opposite sex.  I'm trying to keep myself accountable while also providing some steps on the journey for anyone who at some point decides... Continue Reading →

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