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The site for the man with many diverse interests

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carb cycling

Update to Healthy Living 114 – cheat meal, rewards, and carb cycling?

Yesterday, I had a rather epic cheat meal.  What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward".  If I do x, then I will be rewarded with... Continue Reading →

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Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

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