I love to run. But an overwhelming amount of evidence is telling me not to. First, I've had this conversation a few times with my trainer. She is pretty focused on weight training, and I'm looking to (many years down... Continue Reading →
Feeling amazing, still. The other night, I had 11 hours of sleep. Like, that never happens. My body told me it needed extra rest and I cleared my schedule in advance....and it was GLORIOUS. I've been having some pretty good success... Continue Reading →
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