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brown rice

Update to Healthy Living 43 – refocusing on strength training

I love to run.  But an overwhelming amount of evidence is telling me not to. First, I've had this conversation a few times with my trainer.  She is pretty focused on weight training, and I'm looking to (many years down... Continue Reading →

Update to Healthy Living Part 6 – cardio and some recipes

Feeling amazing, still.  The other night, I had 11 hours of sleep.  Like, that never happens.  My body told me it needed extra rest and I cleared my schedule in advance....and it was GLORIOUS. I've been having some pretty good success... Continue Reading →

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