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beef vegetable soup

Update to Healthy Living 29 – Beef vegetable soup, and a few other tips

I've been posting some of the meal prep I do on Facebook, and a few times some folks have asked for the recipe.  I thought I posted this before, but...well....not here.  So let's do this.  Let's start off with my... Continue Reading →

Update to Healthy Living Part 6 – cardio and some recipes

Feeling amazing, still.  The other night, I had 11 hours of sleep.  Like, that never happens.  My body told me it needed extra rest and I cleared my schedule in advance....and it was GLORIOUS. I've been having some pretty good success... Continue Reading →

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