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Renaissancemen.org

The site for the man with many interests

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Sports

My 2023 Phillies – what to expect?

I am very grateful for what the 2022 team did. No one expected them to make the playoffs when they were 22-29, let alone win a round - or even go 6 games against the Astros in the World Series!... Continue Reading →

NFL Notes – the two most important items in playing winning football and how your teams can win

Could this lead to "saber metrics" in football? Doubtful, but the items I share below I suspect are how some teams are building their rosters out. This seems very clear when I go back and look at the last 40... Continue Reading →

NFL Notes – Eli to HOF? Wentz at fault? Eagles the best?

I used to write more about the NFL many years ago - maybe 10-15 years, but with many years of grad school, I got away from the day to day of players. I used to be a whiz with fantasy... Continue Reading →

Update to Healthy Living 131 – stop and smell the roses – how to de-stress | Tips to start your new life today!

It's been awhile since I wrote anything.  Lots going on in the personal life, I won't go into here - that's another blog another day.  I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →

Update to Triathlon Living 004 – Results of my first triathlon!

I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA.  I had done two indoor triathlons, but these are significantly shorter.  I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →

Update to to Healthy Living 128 – How many carbs a day on keto | Is keto safe

Is this keto?  How many carbs a day can I have?  Is that total carbs or net carbs? I get these questions a lot.  Any food can be keto.  Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →

Update to Healthy Living 127 – how I screwed up weight loss my whole life

If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss?  How many times have you gone to bed wishing... Continue Reading →

Update to Healthy Living 126 – update with triathlon – costs, gear, and destinations to do them! Kona?

I'm not much of a traveler.  My mom and brother between them have circled the world many times.  I like being home.  I like having the conveniences of life - at home.  That being said, that was also living life... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

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