It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA. I had done two indoor triathlons, but these are significantly shorter. I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →
Is this keto? How many carbs a day can I have? Is that total carbs or net carbs? I get these questions a lot. Any food can be keto. Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →
If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss? How many times have you gone to bed wishing... Continue Reading →
I'm not much of a traveler. My mom and brother between them have circled the world many times. I like being home. I like having the conveniences of life - at home. That being said, that was also living life... Continue Reading →
As of this morning, I hit 206. Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training. I can feel a ton stronger and my clothing... Continue Reading →
I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from. This past weekend, I hit 211. Not as much weight lost as I want to, and I'll explain... Continue Reading →
So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
I am pleased to write that I'm one step closer to the reserves as an officer - for now. I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →
Renaissancemen.org 
Recent Comments