So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
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I am pleased to write that I'm one step closer to the reserves as an officer - for now. I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →
In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →
It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
I am at the tail end of Mark Sisson's "The Primal Blueprint". This could be one of the best books I've ever read. I wish this would be used as a textbook in 6th grade in this country. There's a... Continue Reading →
"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic. We now know this is not true. However, what about long distance running?... Continue Reading →
I think it was 12 years? Something like that. It's not a "true" triathlon as you might think - but an indoor one. For those of you who don't know, when I talk about doing a triathlon, I'm mostly referring... Continue Reading →
Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living". This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds. I still... Continue Reading →
Going for an EGD in the next hour or so. Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write. I can't workout or eat at the moment, so let's... Continue Reading →
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