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keto

Update to Healthy Living 132 – 3 years of living a healthy life after 40 years of debauchery. My N of 1 results.

Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob?  Take a look at this... Continue Reading →

Update to Healthy Living 131 – stop and smell the roses – how to de-stress | Tips to start your new life today!

It's been awhile since I wrote anything.  Lots going on in the personal life, I won't go into here - that's another blog another day.  I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →

Update to Healthy Living 130 – Top 10 weight loss tips

I love lists.  I was pondering some advice I've given to others over the last few years and perhaps this might be able to help.  As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →

Update to Healthy Living 129 – How to do my version of keto

I once told my friend, "within 5 years, everyone will be eating like this".  He said - "no they won't.  It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →

Update to to Healthy Living 128 – How many carbs a day on keto | Is keto safe

Is this keto?  How many carbs a day can I have?  Is that total carbs or net carbs? I get these questions a lot.  Any food can be keto.  Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 124 – Weight loss update and goals changing

"The journey of a thousand miles begins with a single step".  I heard it a few weeks ago, and it's so true in regards to long term goal achievement.  I was at 372 pounds and the math and time needed... Continue Reading →

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

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