As a disclaimer - I'm not a health professional nor a financial advisor. The below is a study of one, and how I think about things. The GOAL of this post is to get you to ask questions, not to... Continue Reading →
I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →
It's been about a year since I hit my low of 197. That's the picture above. Today a year ago I ran my best 5k time ever at 29:31. I'm not the same waist line as that day, but be... Continue Reading →
Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
I love lists. I was pondering some advice I've given to others over the last few years and perhaps this might be able to help. As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →
I once told my friend, "within 5 years, everyone will be eating like this". He said - "no they won't. It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →
Is this keto? How many carbs a day can I have? Is that total carbs or net carbs? I get these questions a lot. Any food can be keto. Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →
As of this morning, I hit 206. Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training. I can feel a ton stronger and my clothing... Continue Reading →
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